Introduction: Igniting the Inner Fire Rajas is the vital spark that drives human ambition, creativity, and action. In the ancient hymns of the Rigveda, fire (Agni) is revered as a divine force that transforms, energizes, and empowers. Just like fire can cook food or burn a forest, Rajas can motivate and elevate, or exhaust and
View Details
Why Reading Before Bed Matters Many people end their day scrolling through social media or watching videos, thinking it helps them relax. In reality, screens stimulate the brain, keeping it awake longer than necessary. Blue light from phones, tablets, and TVs interferes with melatonin production—the hormone that regulates sleep. This explains why so many people
View Details
Somewhere between the deadlines, the endless notifications, and the background hum of daily life, we forget that we are part of nature—not separate from it. And yet, nature patiently waits for us. It could be a quiet park bench beneath an old tree. Or the chirp of birds during a morning walk. Even the feel
View Details
